Building Self Trust Can Be Fun
May 24, 2022This week's exercise in self trust can be super fun.
It is an opportunity to think about what you want.
It doesn't have to be deep or meaningful.
It doesn't have to be material or immaterial.
It really can be anything you want.
Your list can contain anything from objects to feelings.
Just brainstorm what comes to mind.
A Lexus convertible?
More connection with your husband?
A girl's spa retreat?
To be a confident speaker?
Whatever it is, write it down and leave a space in between.
In between, put something you want that you already have.
An amazing coffee maker.
Your best friend.
An awesome pet.
Great hair.
So fun!
Seeing this list of things you want as well as things that you want, and already have, is a beautiful exercise to see that you can create what you want. AND DO!
I hope you are starting see that building self trust doesn't have to be hard.
It can be fun AND impactful.
Self trust can mean making decisions more easily.
Following through on plans you make for yourself.
Having your own back in any situation.
Creating what you want.
Even when it feels
- too hard
- not important
- postpone-able
- a waste of time
Press play in the image above to take me up on this fun exercise in building self trust.
I'd love to hear about your lists and what you discover. Message me at [email protected] to share your experience making this list.
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