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Self Trust Building List

May 17, 2022
 

This week's exercise in self trust, if you choose to participate, is a gift that keeps giving.

I am inviting you to an exercise that I started over a year ago and continues to grow and support me.

Particularly during times when I am feeling less than awesome.

It is an invitation to connect to your achievements.  

A running list of your amazing-ness, so to speak.

It may feel self indulgent.  Too braggy.  Egotistical.

And yet, I encourage you to see it as proof of what you are capable of; which is A lot.

Acknowledging the achievements you have created in your life has a so many benefits, the least of which is:

  • It feels good
  • It reminds you of all you accomplished that you once didn't know you could
  • It creates possibility
  • it builds self trust thorugh the owning and honoring your achievements

Building self trust doesn't have to be hard AND is so very impactful.

Self trust can mean making decisions more easily.

Following through on plans you make for yourself.

Having your own back in any situation.

Showing up for yourself, even when it feels 

  • too hard
  • not important
  • postpone-able
  • a waste of time

Press play in the image above to take me up on this impactful exercise in building self trust.

xo,

Dawn

P.S. I'd love to hear about your lists.  Anything you forgot about?  

P.P.S.  If you are struggling to name things achievements, don't pressure yourself or make that mean anything.  Just relax and give yourself space and time to allow things to bubble up to the surface.  I promise they will.  And, if you want help, reach out at [email protected]. 

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Author

Dawn Ledet

The Self Trust Coach

Dawn Ledet, renowned as The Self Trust Coach, is not your typical life coach. With an impressive background and a profound understanding of self-trust, Dawn has become a trusted guide for countless individuals seeking personal and professional transformation. Dawn's journey is marked by a deep acknowledgment of her own struggles with self-doubt and a lack of self-trust. Despite her remarkable achievements, she knows what it's like to feel like it's never enough, to be plagued by self-judgment and criticism, and to chase external validation. During a crucial turning point, Dawn discovered the power of self-trust. She learned that it's not a complex process, but rather a journey of self-discovery, vulnerability, and self-compassion. She decided to share this life-changing insight with others. As host of The Self Trust Solution Podcast, creator of THE SELF TRUST LAB- The Coaching Program to Build Self Trust and Achieve Your Goals, and many blog posts and articles, Dawn is on a mission to help individuals build a profound connection with themselves and cultivate unshakeable self-trust. She wants her clients to aspire to greatness, break free from self-imposed limitations, and stop deferring their dreams. Specializing in dismantling the barriers of push, pull, perfectionism, procrastination, and punishment, allows her clients to embrace their true potential. In Dawn Ledet, you'll find not just a coach but a compassionate and knowledgeable partner dedicated to helping you find peace and freedom within your own mind so that you can focus on taking your unique gifts out into the world. If you're ready to break free from self-doubt and embark on a journey of self-trust and achievement, Dawn is here to guide you every step of the way.